SAT MONTHLY BIG BURN LIVE (9-9:50AM MDT / 8AM AZ)

Get hyped for the ultimate fitness experience! I’m thrilled to offer you a subscription to SAT MONTHLY BIG BURN LIVE, where we’ll crush your goals together! You’ll be electrified by my thrilling sessions as we tackle seated and standing flats, hill climbs, and HIIT intervals while jamming out to today’s hottest beats! My 50-minute weekly workouts will leave you feeling incredible and achieving jaw-dropping results beyond your wildest dreams! I’m here to push you to the limit and make it happen! My program is designed to leave you pumped, energized, and ready to conquer the world! Join me LIVE with gBeat™ technology and your Apple Watch to have your heart rate displayed on my video. And even if you can’t make the live event, you’ll have access to a library of classes from the month. Get ready to transform your fitness journey – it’s going to be epic! You’ll be amazed at the progress you’ll make with my program. Let’s get started and crush those fitness goals together!

EQUIPMENT: spin bike, towel, water, Apple Watch or heart rate monitor (optional).

DISCLAIMER: Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize Shelley Russell’s videos and/or participate in virtual classes, you are performing exercises at your own risk. Shelley Russell will not be responsible or liable for any injury or harm you sustain because of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat, or other health concerns, cease exercise immediately and seek assistance from a doctor.