FRI MONTHLY VIRTUAL SPIN ON-DEMAND (30 MINS)

Are you in search of a fitness experience that will leave you feeling incredible? I am excited to introduce you to the FRI MONTHLY VIRTUAL SPIN ON-DEMAND program. With this program, you’ll have access to all classes from the month, allowing you to power through seated and standing flats, hill climbs, and HIIT intervals while jamming out to the hottest beats! The 30-minute workout is designed to push you to the limit and help you achieve jaw-dropping results. I am passionate about helping you reach your fitness goals and making it possible to easily fit them into your busy schedule. With my program, you’ll feel pumped, energized, and ready to take on the world!

EQUIPMENT: spin bike, towel, water, Apple Watch or heart rate monitor (optional).

DISCLAIMER: Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize Shelley Russell’s videos and/or participate in virtual classes, you are performing exercises at your own risk. Shelley Russell will not be responsible or liable for any injury or harm you sustain because of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat, or other health concerns, cease exercise immediately and seek assistance from a doctor.